Any oil that is heated above 60 degrees C becomes a trans-fat and should not be consumed. The only oil that does not do this is coconut oil. For heating/cooking, only use organic extra virgin cold pressed unrefined coconut oil and stay healthy.
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from almost any nut or seed - right in your own kitchen. Freshly pressed oils have unique, complex flavors that bottled oils can't match, and fresh oils may have added health benefits, too. Our European-style mill makes it easy to press
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