Olive oil is a fruit juice made from olives. First used as lamp fuel and in religious ceremonies in the Mediterranean about 2500 BCE. First used in cooking at least as long ago as 5th-4th century BCE. Three grades of olive oil are manufactured:
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About the author: Unlike many people who write about coconut oil by simply reading about it, Brian Shilhavy actually lived in a coconut producing area of the Philippines for several years with his family, observing firsthand the differences
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